Hara in Japanese means ' Centre of your being '. It is a point 2" below the navel and when you are deeply aware, You find yourself here.
Hara is the Centre of Intuition, Immunity, Vitality and Longevity. Hara is also centre of Personal Will, Intent, and Sexual Energy and is the Core Consciousness of the Whole Being. Working on Hara is the process of Self-Becoming which erases the opinions, prejudices and beliefs. Learning the art and science of Hara certainly unleashes the hidden energies lying dormant within each one of us! All the truly enlightened masters live eternally in Hara Consciousness.
" Union of Head & Heart, Thought & Feeling, Intuition & Intellect is called as Yoga or Spirituality and all this union happens at the Centre of Your Being otherwise called as the HARA "... Dr.Yugandhar